I first developed sleep problems after my second child was born and looked for answers everywhere.
I spent lots of money on sleep aids - if something promised me sleep, I bought it.
Nothing worked for more than a few nights. Eventually, after suffering for far too long, I found Cognitive Behavioural Therapy for Insomnia (CBTi). Everything changed! Within a couple of weeks I was sleeping through the night again.
But then I hit perimenopause. And sleep problems came back along with other symptoms and a busy life to juggle.
Luckily, in the meantime I had trained & qualified in insomnia coaching, so I could go back to basics with my sleep.
My sleep improved again & when I looked at the research, it confirmed what I knew from experience, that CBTi is a proven, natural solution for perimenopausal & post-menopausal women with insomnia.
Hi, I'm Sarah & I help women sleep better naturally so that you have the energy to do what you want.
I hated my bed
Sleep problems are really common in perimenopause and post-menopause.
Often, sleep problems are one of the first symptoms women experience in perimenopause and 40-60% of peri and post-menopausal women will experience sleep issues.
But it is treatable so please don't suffer in silence for years, like I did.
Poor sleep affects your mood, memory, ability to make decisions, weight & health.
There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep and I now use this to form the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.
Poor sleep makes every day harder.
Feeling tired, tearful and struggling to concentrate...
AASM Website, press release: New guideline supports behavioral, psychological treatments for insomnia (Dec. 16th 2020)
"The guideline includes one strong recommendation — which is one that clinicians should follow under most circumstances — for the use of cognitive behavioral therapy for insomnia."
What the American Academy of Sleep Medicine (AASM) says...
download now
Learn a quick and simple way to reset your sleep using your own body's powerful, natural sleep processes.
Sleep Better,
Start Today!
free guide
Yes, I want to sleep better
and start today!
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
what to expect
What to expect from working with me
learn how we can work together
get in touch
Think sleep coaching is the next step for you? Tell me about your sleep, no strings attached!
